How to Prepare for Birth: A Guide for First-Time Mums - Donna Antenatal Class Auckland
Say hello to a beautiful, bold, and anxiety free life!
Together, we will kick those fears in the butt so you can enjoy your life again.
Struggling with Anxiety in Auckland?
Anxiety sucks, right? It can make you feel broken, out of control, or even like you’re going crazy. Whether it hits you suddenly after a major life event—like a new job, a big move, pregnancy, or a loss—or stems from early childhood experiences, one thing is certain:
You are bigger than your anxiety
Anxiety can show up in many different ways, including:
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Constant worry
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Racing thoughts
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Restlessness
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Irritability
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Sweating or hot flushes
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Fatigue
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Difficulty concentrating
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Rapid heartbeat
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Shortness of breath
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Nausea or nervous stomach
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Brain zaps
How I can help you with your Anxiety
In our sessions, I create a supportive, authentic, and judgment-free space where you can fully express yourself. We’ll dig deep to uncover the roots of your anxiety—whether it's related to life events, early attachments, or something else. By understanding your anxiety at its core, we’ll develop effective coping strategies tailored just for you.
There are many therapeutic approaches we can use, like CBT, ACT, or ERP, but what matters most is finding the right mix that works for you. We’ll tackle those negative thought patterns that fuel your anxiety and replace them with more realistic, helpful, and positive ones. Along the way, I’ll equip you with relaxation techniques, mindfulness exercises, and stress-busting strategies to help anxiety take a backseat.
A Holistic Approach to Anxiety and Depression
Managing anxiety isn't just about what happens in your head. We’ll also look at how your lifestyle—like sleep, exercise, and nutrition—affects your mental health. Together, we’ll create a personalised treatment plan that covers all aspects of your well-being and fits your unique needs.
What Does This Look Like in Practice?
We’ll work together as a team, setting goals that make sense for you and celebrating every win, no matter how small. Setbacks are part of the journey, but with resilience and compassion, we’ll navigate those challenges together.
Healing takes time, so there’s no rush. We’ll take this journey one step at a time, with me right by your side, guiding you towards a calmer, happier, and more authentic life. Trust me, you won’t face this alone.
Do you want to take back control
&
start feeling like yourself again..?
Taking the step to seek counselling in Auckland can be intimidating, and I totally get that. Your anxiety might be throwing all sorts of doubts and fears your way, but guess what?
You. Can. Do. This.
If you're curious about what a first session might look like, I've written a blog that covers it in detail. Ready to start? Let’s schedule a session and work together to conquer your anxiety and depression.
Say goodbye to anxiety and hello to the Good Life!
Take the first step towards a life free from stress and anxiety!
You can work with me at the clinic or online, which ever works for you and fits in with your schedule.
Book a FREE consultation
Are you interested in one of my services but want to know more, do you have questions you want answering?
Why not book a FREE consultation no obligation call today. Fill out the form below and I will be in contact within 24 hours.
I look forward to chatting with you!