KIDS YOGA

AFTER SCHOOL KIDS CLUB

Our kids club sessions inspire creativity and imagination, we go on adventures exploring our world & beyond while we weave our movement & mindfulness into our journeys. We play, we use our imagination, we include fun props & music to help strengthen our bodies & enhance concentration & focus.  We use tools such as art,drama & games to help convey our theme for each class.  Movement & Mindfulness is a great resource for school age children, teaching self regulating tips and emotional intelligence.  Positive ways to reduce stress and frustration through breathing and relaxation techniques.  Building resilience in our children is an important tool in helping our children navigate tough situations.

Kids Club sessions are 60 minutes
First class FREE  

PRESCHOOL PROGRAM

Our Movement & Mindfulness Program provides a fun and engaging experience for children to playfully move their bodies. With easy-to-remember names, coupled with lots of creative movements, imitating nature and animals, and nurturing both the body and mind.

The program teaches strength, balance, breathing, focus, and yes, even some calming techniques along with the fun!  The program has tons of healthy benefits.  Set to music, and with the help of fun books, props, crafts and games,  children’s imaginations will come to life and they will love playing.

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Are you a Preschool looking for programs for your Kindy?

We are passionate about health & wellness for the next generation, so we are giving away FREE trail sessions!! 

We are that confident you will want to join other centers across Auckland and make us your number one choice for movement & mindfulness programs!! 

BUILDING KIND, RESILIENT, CONFIDENT KIDS

• Increase kids' fitness and flexibility, strength and balance
  

• Improves coordination and body awareness

• Develops children's concentration

• Enables children to learn to manage stress better and being able to regulate their emotions and calm themselves

• Introduces kids to important concepts & skills about wellbeing & health, including an understanding that being healthy is about taking care of not just our bodies but our minds too

• Practice has been shown to help reduce depression and anxiety in children

• Appeals to both sporty and non sporty kids alike. It can give kids who do not like sport or other physical activities a way to connect with their bodies and being active

7 WEEKS CHAKRA CHALLENGE

Chakra challenge will involve your child going on a journey of self discovery & empowerment at their own pace. 

Each week you will get assigned to a different level as we move through the rainbow of self discovery.  We will complete a number of challenges physical & creative with our activity sheets.  We have seven levels to complete the rainbow!! 

You will need access to a printer for this one, 7 activity sheets and challenges with certificate of completion all emailed to you weekly for you to complete in the comfort of your own home.

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Is your little mover up for the challenge…?

HOLIDAY WORKSHOPS

The One Day Workshop is suitable for pre-teen girls aged 8-12. It will help our girls discover who they are through life skills, fun and inspiration. The workshop focuses on self-esteem and confidence, building resilience, dealing with changing friendship groups and much more. It’s a great day to spend building your little lady up, celebrating who they are before they head off to High school and all the challenges that entails. All our content has been created by our lead educator, who has worked in schools across the globe for many years.

We only take a very limited number of girls per workshop so that each workshop is treated like a mentoring program and each girl has that one-on-one interaction with our educators.

MOTHER & DAUGHTER WORKSHOPS

In this workshop we focus on strengthening a mother and daughter relationship through fun activities  throughout the day and we end with a shared Brunch, all the best memories are created together over food!!!

                             To Do List for the day…

Be Kind

Be Awesome

Be You