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Mums & Baby Yoga Online

This mums & baby program is designed for you to follow along at home, whenever and wherever that suits you!  ​


No more missing a class because you were up all night!

No need to miss a class because baby is asleep!!​


These classes are yours to access whenever suits you and your baby's mood.​


Welcome to the ultimate guide for nurturing yourself and your baby during the postnatal period!


Bringing a new life into the world is a beautiful journey, but it also brings significant changes and adjustments. That's why postnatal yoga and baby yoga are essential practices for this stage of motherhood.

Postnatal yoga isn't just about physical activity—it's about providing yourself with the tools and techniques to navigate the postpartum period with grace and strength. From gentle poses that aid in physical recovery to relaxation techniques that promote mental well-being, our online postnatal yoga program offers everything you need to thrive during this precious time with your little one.

Woman with baby boy practice postnatal yoga.
Mother with little baby boy practice  baby yoga


  1. Physical Recovery: Postnatal yoga helps new mothers regain strength and flexibility in their bodies after childbirth, addressing issues such as pelvic floor weakness and abdominal separation.

  2. Stress Reduction: Both postnatal and baby yoga incorporate relaxation techniques such as deep breathing and mindfulness, which can help reduce stress and promote overall well-being during the challenging postpartum period.

  3. Bonding with Baby: Baby yoga classes provide a wonderful opportunity for bonding with your little one through gentle touch, movement, and eye contact, fostering a deeper connection between parent and child.

  4. Emotional Support: Practicing yoga in a supportive environment can help new mothers navigate the emotional ups and downs of motherhood, providing a sense of community and understanding.

  5. Improved Sleep: Postnatal yoga can help improve sleep quality by promoting relaxation and reducing insomnia, which is especially beneficial for tired parents adjusting to life with a newborn.

  6. Posture Correction: Pregnancy and childbirth can take a toll on the body's alignment, but postnatal yoga helps correct posture issues and alleviate discomfort associated with breastfeeding, carrying your baby, and other daily activities.

  7. Strengthening Core Muscles: Yoga poses targeting the core muscles can help new mothers rebuild strength in the abdomen and lower back, supporting overall stability and preventing injuries.

  8. Boosting Energy Levels: Gentle movement and breathwork in postnatal yoga classes can help boost energy levels and combat fatigue, providing a much-needed energy boost for sleep-deprived parents.

  9. Coping with New Challenges: Both postnatal and baby yoga classes offer a supportive environment where parents can share experiences and learn coping strategies for common challenges such as sleep deprivation, feeding difficulties, and postpartum blues.

  10. Promoting Baby's Development: Baby yoga incorporates gentle movements and stretches that can aid in your baby's physical and cognitive development, promoting motor skills, body awareness, and sensory integration.


Why do you need postnatal yoga?


Because it's your pathway to reclaiming your strength, restoring balance, and nurturing your bond with your baby in the postpartum period. Whether you're a seasoned yogi or new to the practice, our expert-led classes are tailored to meet you where you are on your postpartum journey, supporting you every step of the way.

Don't leave your postpartum experience to chance. Take charge of your well-being with postnatal yoga today. Join our online community and discover the transformative power of yoga for new moms.

Ready to embark on this journey with us? Sign up now and embrace the magic of postnatal yoga and baby yoga!

Mother with little baby boy practice  postnatal yoga
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Mums & Baby Yoga

Antenatal class Auckland instructor smiling

Special Offer

If you are already a Soul Sister and doing any other program with us you get any Online program for just...


Message me for your special Soul Sister Code TODAY!!

Our yoga family

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