Service Description

Feel like yourself again after birth 🤍 Becoming a mum changes everything… Your body Your energy Your sense of self And while so much focus goes into your baby — very little support is given to you This course is your space to come back to yourself This is a mums & bubs postnatal yoga course in Orewa 📍 Orewa 🕐 Wednesdays 1pm 🗓 8-week course Small group. Supportive space. Because postnatal recovery matters This isn’t just a yoga class This is a guided 8-week postnatal recovery course designed to support your body after birth — safely, gently, and properly No pressure No expectations No “bounce back” energy Just support, guidance, and space to feel like you again What’s waiting for you Each week you’ll experience: ✨ Gentle postnatal yoga flow (designed for your recovering body) ✨ Core + pelvic floor connection (done properly — not guesswork) ✨ Stretching to release feeding + carrying tension ✨ Breathwork to calm your nervous system ✨ Time to pause, reset, and check in with yourself Everything is designed specifically for your postnatal body — so you’re never guessing what’s safe Your baby is right there beside you Feed them Change them Hold them Pause whenever you need There is no pressure for baby to be settled No pressure for you to “keep up” Most mums worry their baby will cry — they do sometimes, and that’s completely okay here This is a space that works with motherhood — not against it How you’ll feel after 8 weeks ✨ Stronger in your body (without pushing too soon) ✨ More confident in how to move safely ✨ Less tight, less sore, more supported ✨ Calmer, more grounded ✨ More like you again (even if it’s just a little bit more each week) Why this is an 8-week course Postnatal recovery isn’t something you fix in one class Your body needs: 👉 consistency 👉 progression 👉 support over time Each week builds on the last So you actually feel a difference in your body Who this is for ✔ 6+ weeks postpartum (or cleared for exercise) ✔ Feeling tight, weak, or disconnected in your body ✔ Wanting to move but unsure where to start ✔ Wanting something that supports you, not just baby ✔ Wanting connection with other mums in the same stage If you’ve been thinking “I need to do something for me” — this is it FIRST ROUND — LIMITED SPOTS I’m opening this as a small first round to create a really supportive, intimate group Spots are limited 👉 Secure your spot now