About
Baby Bliss is an online baby yoga and baby massage programme designed to support bonding, connection and gentle early development during your baby's first months. Created by birth educator and yoga teacher Donna Cox, the programme provides a collection of easy-to-follow video sessions that parents can enjoy at home, in their own time. Whether you're looking for simple ways to connect with your baby, introduce gentle movement or learn baby massage techniques, Baby Bliss offers practical guidance that fits around everyday life with a newborn. Baby yoga encourages movement, coordination and body awareness through age-appropriate exercises and playful interaction, while baby massage introduces calming techniques that can help parents soothe, relax and connect with their baby. The programme includes: 👶 Four guided Baby Yoga sessions. 🤲 A Baby Massage tutorial. 💛 Gentle activities to encourage bonding and connection. 🏡 Lifetime online access, allowing you to revisit the sessions whenever you choose. Baby Bliss is suitable for babies from approximately 6 weeks of age (or 10 weeks following a Caesarean birth) and is designed to be enjoyed at your own pace from the comfort of home. Whether used alongside an in-person class or as a standalone online resource, Baby Bliss provides parents with practical techniques to support those early months together. Baby Bliss is part of the Modern Antenatal collection of online resources, supporting parents from pregnancy through to the early months of parenthood.