Pregnancy Yoga Retreat
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Move for an Easier Birth Masterclass
Most women prepare their mind for birth… but not their body.
This retreat helps you slow down, soften tension, and prepare your body for birth in a way that actually makes a difference.
Because birth is physical — and your body deserves support.
When should you do this?
Between 20–35 weeks
Before baby gets too big
Before your body starts feeling tighter
“Most mums who come say they wish they had done this earlier in pregnancy.”
What to Expect
Welcome Circle & Connection
Welcoming drinks, We will start with a warm & supportive space to connect with other mums-to-be. You’re not alone in this—let’s build your village!
Expert-Led Masterclass:
"Move for an Easier Birth"
(aka The MUST-KNOW Guide to a easier birth sequence)
Birth is physical — and a little help goes a long way.
In this masterclass, I’ll teach you my proven pregnancy yoga sequence designed to help your baby rotate and move through the pelvis more easily.
You’ll learn:
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Birth prep you can actualy feel not just read about
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Simple movements that support baby’s positioning
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A gentle routine you can repeat at home and in early labour
This isn’t about doing more — it’s about moving smarter.
Pregnancy Yoga for Birth Alignment
Designed for ALL experience levels (even if you’ve never done yoga before!).
Gentle stretches & movements to relieve aches, improve sleep & prepare your body for birth
Pelvic & hip alignment techniques that help baby get into the best birth position
Breathing & relaxation tools you’ll actually use during labour
Deep Relaxation & Sound Bath
End with a blissful guided relaxation to release tension, ease your mind, and connect with your baby. You’ll leave feeling calm, grounded, and empowered.
Tea & Cake - Q&A & Chat
Because what’s a retreat without a delicious treat?
Enjoy a cuppa and a light snack while chatting with new mum friends!
Why you need this before baby arrives...
Feeling physically prepared for labour, not just informed
You will learn movement tools that can support an easier birth and make your feel good in pregnancy.
You’ll connect with other mums who GET IT—because finding your people makes all the difference.
You will have the most relaxing sound bath ever!!
Warning: Spots are limited to just 10!
This is an intimate event, and spaces fill FAST. Secure your spot now before it’s gone!
Book Now
Starts Jun 14
140 New Zealand dollars
Starts Aug 23
140 New Zealand dollarsStarts Nov 14
140 New Zealand dollars
If you’ve already booked your antenatal class — this is your next step!
