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Soul Sisters

Antenatal Classes Across Auckland

We don't just teach you about birth & baby.
We prepare you for it.

⭐⭐⭐⭐⭐ Recommended by Mums & Midwives

Is this class right for you?

  • If this is your 1st or 2nd baby

  • Your feeling unsure or anxious about birth

  • You want your partner involved and confident

  • You want practical, clear guidance of what to do when.

  • You want modern Birth Education not outdated clinical classes

  • You want a class that sets up your coffee group, so you keep connection with the friends you make

Why parents choose our antenatal classes

We do what no other birth class does.

We don't just teach you about birth & baby.

We prepare you for it.

You can read all the pregnancy books, learn the stages of labour and understand your pain relief options. But when labour actually begins, will you know what to DO?

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That's where Soul Sisters is different.

 

We go beyond information overload. Our antenatal classes combine honest, unbiased birth education with hands-on, practical preparation, giving you and your birth partner the knowledge, skills and confidence to navigate birth & baby together.

We prepare you for ALL birth

Spontaneous labour, induction, caesarean birth and everything in between. No judgement, no agenda.

We go beyond birth

Feeding, yes breast and bottle feeding, newborn care and practical preparation for those first weeks together.

Expert Led

Qualified Birth Educator Lactation Consultant, and 17+ years supporting parents

Partner focused approach

Real tools to support you through contractions, not just watch from the sidelines.

Your Coffee Group

Small, welcoming groups, real conversations and friendships that continue beyond the classroom.

Because knowing about birth & baby is one thing. Knowing what to DO when it matters is another.

That's the Soul Sisters difference.

“The best thing we did to prepare for birth — Donna made it all make sense.”

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What you will leave with

  • Confidence going into birth

  • Tools to manage labour

  • A clear understanding of your options

  • A partner who knows what to do

  • Know how to feed & care for your baby

  • Support after your class finishes

  • Your Coffee Group set up for you

Donna Cox Antenatal Classes Auckland Instructor smiling at the camera.

Meet your antenatal educator

Hi, I’m Donna — antenatal educator & lactation consultant and mum of three.


I’ve helped thousands of parents feel calm, prepared and confident for over 17 years. 

 

My job as a birth educator is not to tell you how to birth, but to give you the knowledge and tools so you go into birth feeling confident, supported and ready no matter how you choose to give birth.

What You will Learn in Our Antenatal Classes

This isn’t just information — it’s real preparation for what’s actually going to happen on the day.

Classes Include

  • The stages of labour — so you know what’s happening in your body (and what’s normal)

  • Practical pain management tools — so you’re not guessing in the moment

  • Your options around interventions, induction and C-section — explained clearly and without overwhelm

  • Exactly how your birth partner can support you — step-by-step

  • What happens after birth — recovery, feeding, and those first few days

  • How to care for and settle your newborn — with confidence

  • Your Coffee Group set up for you, this stage of life is all about connections & community!

What to Expect

Soul Sisters Antenatal classes offers practical, balanced antenatal classes designed to help you feel calm, confident and ready for birth and baby.

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Choose our one-day workshop if you would like to complete your preparation in one relaxed Saturday, or our four-week course if you would prefer to learn gradually and connect with other local parents.

 

Whichever format you choose, you will receive the same practical guidance, clear information and supportive approach.

5    Google reviews Real Stories from Auckland Parents

​Upcoming Class Dates

Attend a class between 25–34 weeks

Classes often sell out

Book Now!

Ponsonby,
Auckland

September - SOLD OUT

October - SOLD OUT

November - SOLD OUT

December - 1 Space Left

January  - Book Now

February - Book Now

March - Book Now

Birkenhead, Auckland

September - SOLD OUT

October - SOLD OUT

November - SOLD OUT

December - SOLD OUT

January  - Book Now

February - Book Now

March - Book Now

Silverdale, Auckland

September - SOLD OUT

October - SOLD OUT

November - SOLD OUT

December - 2 Spaces Left

January  - Book Now

February - Book Now

March - Book Now

Albany,
Auckland

September - SOLD OUT

October - SOLD OUT

November - 1 Space Left

December - 3 Spaces Left

January  - Book Now

February - Book Now

March - Book Now

West
Auckland

September - SOLD OUT

October - SOLD OUT

November - 2 Spaces Left

December - SOLD OUT

January  - Book Now

February - Book Now

March - Book Now

Frequently asked questions

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Ready to feel more confident about birth?

“We went from nervous to totally excited about birth — Donna made it all feel achievable.”

Find an Antenatal Class Near You
in Auckland

Find a Class Near You

We run Antenatal Classes across Auckland, making it easy to find a class close to home.

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Ponsonby  (Central Auckland) — perfect for city parents-to-be
 

Birkenhead (North Shore) — relaxed and close to home for our North Shore

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Albany (North Shore) — ideal for our North Shore parents

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Silverdale (North Auckland) — ideal for Hibiscus Coast families
 

Point Chevalier (West Auckland) — no need to travel far, we’ve got you covered

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​Classes are small, friendly, and fill up quickly — most parents book around 25–34 weeks of pregnancy.​

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*If a class you were hoping for is full, jump on the waitlist message me today!

Recommended by Mums & Midwives Across Auckland

Soul Sisters Antenatal provides antenatal classes in Auckland designed to help first-time parents feel calm, confident and ready for birth. Choose from our popular one-day class or four-week course. Classes are taught by Donna Cox and held at Soul Sisters Studios across Auckland, including Ponsonby, Point Chevalier, Birkenhead, Albany and Silverdale.

©2026 by  Soul Sisters Studios  

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