About
Participating in a pregnancy yoga class is one of the best things you can do whilst pregnant, no matter what stage of pregnancy you are! The classes offer a gentle way to exercise, a low impact workout without stress or strain on the body. We use gentle exercises and relaxation techniques to help make you feel good about yourselves and prepare for birth. Our classes help you release tight hips, address back pain, help with sciatica pain, release tension and help you enjoy and relax into your pregnancy. And while its a great way to get some me-time, its also a lovely opportunity to meet other women as we are big on building a community. What do you get when booking with us you get.... FREE Pregnancy Nutrition Guide FREE Pregnancy Meditation 8 Yoga videos for all stages of pregnancy 5 Quick Stretch videos, we don't always have time for a full length class to stretch!! 5 Birth prep videos, to help you on your birth journey full of useful tips and scientific based information for a calm positive birth experience. Breathing Techniques and yoga for birth Access to our Soul Sisters Members private, community & support group on Facebook. So you can chat to other mums to be and mums who have recently been through the same journey as you. *The course content is only designed for those in the second and third trimester and only once the 12/14 week scan has been completed and the participant has approval from their care provider.
You can also join this program via the mobile app. Go to the app
