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One of the biggest questions I hear from pregnant women is: "How will I know labour is starting and what am I actually supposed to do?" Firstly, take a deep breath. Labour doesn't usually begin like it does in the movies. Most women have plenty of time, and labour often starts gradually rather than all at once. Knowing the signs labour is near and understanding what to do when contractions begin can help you feel calmer and more confident. At our Antenatal Classes Auckland, t

First, can we stop pretending confident women aren't scared? Because nearly every woman I teach worries about this. Not just you. Not just first-time mums. Almost everyone. And here's the interesting thing… The women who look calm and confident on the outside? They usually tell me later: "I was terrified too." Fear doesn't mean you're weak. Fear means you're about to do something big. So what actually helps women cope? Not "being brave." Not having a high pain threshold. Not

One of the most common questions I hear from pregnant women is: "How do I know when it's time to go to hospital?" And honestly? It's a good question. Because most women aren't worried about labour itself. They're worried about getting the timing wrong. Going too early.Going too late.Not recognising labour. The good news is there are signs you can look for. What Early Labour Usually Looks Like Irregular contractions Able to talk through contractions Excited and chatty Mild cra