I Thought Birth Had to Be Traumatic — Until I Learned This About Positive Birth.

(and why pregnancy yoga is the secret sauce you didn’t know you needed) If you think movement in birth means  bouncing on your yoga ball while waiting for something to happen … I hate to break it to you, but you’ve been misled, mama. Movement in birth isn’t random — it’s the difference between fighting your body and  working with it.  And when I say movement, I don’t just mean dancing around your lounge room (though if that feels good, do it!). I mean intentional, biomechanical movement — the...

If you’ve just heard about hypnobirthing, you might be wondering…  does this really work, or is it just another birth “trend”?  As...