Service Description

This Hypnobirthing Auckland course is ideal if you're between 20-35 weeks at the start of the first session. Our sessions are informal, friendly, and designed to empower you—no scary medical tools, just straightforward education. We focus on the science of birth, offering logical, practical techniques and knowledge to help you achieve the most positive birth experience. You’ll ditch the nerves and gain confidence, understanding that Hypnobirthing Auckland isn’t a one-size-fits-all approach. We tailor comfort techniques and skills to suit your unique needs. Your course includes: A pre-course discussion to understand your individual experiences and needs. Three sessions to immerse you in our Hypnobirthing Auckland birth education. A comprehensive Hypnobirthing handbook. MP3 hypnosis tracks for relaxation. Extra downloads, including a postpartum guide, birth plan, and a birth partner's toolkit. Access to a local mums’ group on Facebook. An exclusive invite to our mothers' group to continue your journey into motherhood. The course covers: The entire birth process, from the first sign of labor to delivering your placenta. What to expect during labor, with a focus on the science behind birth. Managing contractions and pain with Hypnobirthing Auckland techniques to keep you calm and focused. Additional coping methods such as massage, acupressure, birth positions, and movement techniques. Equipping your birth partner with all the tools they need to support you fully. Managing interventions while still having a positive birth experience. Navigating the maternity system to make decisions that are right for you and your baby. And so much more—no weirdness, just straight-up birth education tailored to you. Are you ready for a calm, positive birth experience? You only birth this baby once, so don't leave it to chance. Book your Hypnobirthing Auckland course now to reserve your space. Please select your preferred time slot; we will confirm your booking. Deposits are non-refundable.