Antenatal Classes Auckland : Blogs Read Now

I Thought Birth Had to Be Traumatic — Until I Learned This About Positive Birth.

(and why pregnancy yoga is the secret sauce you didn’t know you needed) If you think movement in birth means  bouncing on your yoga ball while waiting for something to happen … I hate to break it to you, but you’ve been misled, mama. Movement in birth isn’t random — it’s the difference between fighting your body and  working with it.  And when I say movement, I don’t just mean dancing around your lounge room (though if that feels good, do it!). I mean intentional, biomechanic

If you’ve just heard about hypnobirthing, you might be wondering…  does this really work, or is it just another birth “trend”?  As...

When you picture labour, do you ever wonder: “How on earth will I know what decisions to make?” You’re not alone! Almost every mum-to-be...

Welcoming a new life into the world is one of the most incredible journeys you’ll ever embark on. But let’s be honest - it can also feel...

When we think about preparing for birth, we often focus on labour — the contractions, the breathing, and the hospital bag checklist. But...

If you’re pregnant and planning your big day, you’ve probably thought about your role during labour. But have you considered your...

The Loneliness of Motherhood: Finding Your Village in Auckland You’ve probably heard all about the sleepless nights, the nappy changes,...

One Thing You Should Do This Pregnancy: Move Your Body (Yes, Really!) Here is a honest question for you.... "what are you doing this...

Labour is intense — no surprise there — but when you ask about  pain relief options in labour , most people rattle off a short list: gas,...

Let’s talk about your birth plan — the part of pregnancy that’s often misunderstood, overlooked, or feared. Here’s the truth: a birth...

You’ve just had your baby. Everyone says you should be over the moon. But you feel… Weepy. Exhausted. Overwhelmed. Like you’re walking...

Not Just the Nursery: 7 Things to Actually Prepare for Life with a Newborn You’ve painted the nursery, washed the onesies, and packed the...

When you think of birth, you might picture the mum front and centre — and she absolutely is. But let’s not forget the quiet(ish) hero...

Hey mama! Let’s talk hospital bags. Because if you’re anything like most of the women I teach in my Antenatal Classes , you’ve probably...

...Lack of Birth Education If I could go back in time and whisper one thing to my pregnant self, it would be this: "You need to know more...

You’ve washed the baby clothes, packed your hospital bag (twice), and set up the bassinet. But now that your due date is getting closer,...

You’ve planned the birth. But have you planned what comes after ? There’s so much focus during pregnancy on labour and birth (rightfully...

When you imagine your birth, you’re probably thinking about the moment your baby is placed on your chest, that first cry, and the rush of...

If you’re pregnant and feeling a little (or a lot) unprepared for birth —  you’re so not alone . Honestly, most women don’t wake up...