How to Prepare for Birth: A Guide for First-Time Mums - Donna Antenatal Class Auckland
FREE
Free Pregnancy Bliss Online Yoga Retreat
For the 1st & 2nd Trimester
Our specialised antenatal and pregnancy yoga classes are here to be your ultimate support system, tackling those common challenges like morning sickness, pesky aches & pains, pregnancy jitters, and all-around emotional well-being. We've got your back, girl! Join us for a soul-nourishing adventure that combines the gentle art of yoga with mindfulness techniques and expert guidance, all aimed at helping you glide through this transformative journey with absolute ease and bring back a little balance to your life. It's all about embracing the pure bliss of pregnancy while nurturing every inch of your beautiful self in a warm and supportive environment. And guess what?
This journey is totally on the house! Here's what you can expect in our FREE online retreat:
🧘♀️ Dive into a blissful pregnancy yoga class designed to help you relax and unwind like never before.
🌅 Grab our free morning sickness guide, packed with tips and tricks to conquer those not-so-fun moments.
💡 Score my top 50 tips for pregnancy, because hey, knowledge is power, right?
🎶 Treat yourself to our soothing MP3 Hypnosis session, guaranteed to dial down the anxiety and amp up your snooze game.
📚 Get your hands on our comprehensive PDF guides to the 1st, 2nd, and 3rd trimesters, loaded with juicy info on nutrition, emotions, and all those amazing changes happenin' in your bod.
So, what are you waiting for? Let's kickstart your path to a healthier, happier pregnancy today! Trust me, you're gonna love every second of it.
Donna x
You only get to do this pregnancy once, don't leave it to chance!! Let's make it a positive one!!
Learn more now in my educational birth blog
Presented by
Founder & CEO
Donna Cox
I'm a Birth educator, Hypnobirthing Practitioner,
clinical Hypnotherapist and yoga teacher specialising in women health.
Welcome to Soul Sisters Studios, your one-stop-shop for women's health and wellbeing needs. As a trusted women's health specialist, I offer a range of services tailored to meet the unique needs of women at every stage of their lives. Offering a range of courses for women:
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Hypnobirthing Antenatal Education Courses
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Pregnancy Yoga
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Postnatal Yoga
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Baby Yoga & Massage
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Planning Positive Postnatal Workshops
If you're looking for a trusted women's health specialist, look no further I know I can help.