Refresher: Hypnobirthing Antenatal Course Online

Participating in a pregnancy yoga class is one of the best things you can do whilst pregnant, no matter what stage of pregnancy you are! The classes offer a gentle way to exercise, a low impact workout without stress or strain on the body. We use gentle exercises and relaxation techniques to help make you feel good about yourselves and prepare for birth. Our classes help you release tight hips, address back pain, help with sciatica pain, release tension and help you enjoy and relax into your pregnancy. And while its a great way to get some me-time, its also a lovely opportunity to meet other women as we are big on building a community. What do you get when booking with me you get.... The refresher’s Hypnobirthing course covers: - A refresher of the Hypnobirthing principles - Learn new Hypnobirthing techniques and refresh some existing ones - PDF Added bonuses with a take home Toolkit of what to do when guides for you and birth partner - Refresher of the birth partner’s role and responsibilities, how they can help and support you through labour & birth for a positive calm birth experience. - PDF Hypnobirthing Workbook - Hypnobirthing Additional Course Resources - MP3 tracks to practice at home - 5 Birth prep videos, to help you on your birth journey full of useful tips and scientific based information for a calm positive birth experience. - Breathing Techniques & Yoga for Birth Access to Soul Sisters Members private, community & support group on Facebook. So you can chat to other mums to be and mums who have recently been through the same journey as you. *The course content is only designed for those in the second and third trimester and the participant has approval from their care provider.