Pregnancy Yoga
Pregnancy is beautiful, but let’s be honest — it can also be uncomfortable, overwhelming, and exhausting. Back pain, swollen ankles, restless sleep, a mind that won’t switch off… sound familiar?
You deserve a space where you can breathe, stretch, and just be. That’s exactly what Pregnancy Yoga with me is all about. I have spent years training women for a easier positive birth experience, and i will share my proven program with you in these classes. I help you train your body for a easier positive birth with my signature pregnancy yoga program.
With over 16 years’ experience as a birth educator and pregnancy yoga teacher (accredited by the Royal College of Midwives), I’ll guide you through gentle, safe yoga practices designed specifically for your changing body. These classes aren’t about “fitness” — they’re about comfort, confidence, and calm.
Trusted by Mums & Midwives across Auckland
What to expect:
Each class includes:
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Gentle, pregnancy-safe yoga to strengthen and stretch where you need it most.
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Breathing practices to help you manage stress, discomfort, and labour.
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Deep relaxation so you leave class floating home, calm and refreshed.
No yoga experience needed — whether you’ve never set foot in a studio or you’ve been practicing for years, you’ll feel welcome here.
Why Pregnancy Yoga?
✨ Ease pregnancy aches & pains – release tension in your back, hips, and shoulders.
✨ Improve sleep & relaxation – learn breathing techniques to calm your busy mind.
✨ Prepare for birth – practice positions and breathwork you’ll actually use in labour.
✨ Bond with baby – create a mindful, loving connection every time you roll out your mat.
✨ Meet other mums-to-be – join a supportive community of women on the same journey.
Why Choose Pregnancy Yoga with Donna?
There are lots of pregnancy yoga options out there, but here’s why mums-to-be choose me again and again:
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16+ years of experience teaching pregnant women.
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Accredited by the Royal College of Midwives — you’re in safe, trusted hands.
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A warm, supportive space that feels more like a circle of friends than a class.
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Practical tools for birth that go beyond the yoga mat.
This is more than exercise — it’s a sanctuary for your body, mind, and baby.
Warning: Spots are limited!
Spots in each class are limited, and they always fill fast.
Don’t wait until you’re in the final weeks wishing you’d joined sooner — give yourself the gift of calm, confidence, and connection now.
Book Now
Started Oct 7
120 New Zealand dollars
Starts Nov 4
120 New Zealand dollars
Learn more about pregnancy, birth & parenthood in my Blog
