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SOUL SISTERS STUDIOS

pregnancy yoga instructor Orewa

PREGNANCY YOGA

Sunday 4:00pm

Orewa/Red Beach Studio

Are you feeling anxious, exhausted, suffering a sore back and hips?

These classes will help you feel healthier and free from pregnancy aches & pains. Our Prenatal Yoga classes are designed to build strength & stamina and prepare for birth.

 

Never done yoga before?  No problem most of our mums have never attended a yoga class until pregnancy.  These classes are relaxed, friendly and fun.  All classes are taught by experienced qualified instructors & are accredited by the Royal College of Midwives.

SIGN UP FOR A CLASS

Waiting list for classes may apply so booking is essential or why not check out our @Home Program. 
 

PREGNANCY  YOGA

Participating in a Soul Sisters class is one of the best things you can do whilst pregnant or even if you have already had a baby. The classes offer a gentle way to exercise, a low impact workout without stress or strain on the body. We use gentle exercises and relaxation techniques to help make you feel good about yourselves and prepare for birth or help you recover. And while its a great way to get some me-time, its also a the perfect opportunity to meet other soul sisters who are pregnant.


Classes run 50 minutes

Suitable from 12 weeks

Classes are $30 a class or discount block bookings for:

4 weeks $90

Our studio location is on The Hibiscus Coast 

We also offer a @Home Program if you can't make one of our studio classes and want to access our classes online.

Beautiful pregnant woman workout. Doing fitness on last months of pregnancy. Yoga position
Beautiful pregnant woman workout. Doing fitness on last months of pregnancy. Yoga position

PREGNANCY  RELAXATION  INCLUDED 

We understand that pregnancy is a beautiful yet challenging journey. That's why we've incorporated specialised relaxation sessions into our classes to provide expecting mothers with a sanctuary of tranquility and rejuvenation.

 

Our pregnancy relaxation sessions are designed to offer you a peaceful retreat from the demands of everyday life and the physical changes of pregnancy. 

Benefits of Pregnancy Relaxation:

  • Reduce stress and anxiety: Our relaxation techniques promote a sense of calm and serenity, allowing you to navigate the ups and downs of pregnancy with greater ease.

  • Improve sleep quality: Experience deeper, more restful sleep by practicing relaxation before bedtime, helping you feel refreshed and rejuvenated.

  • Enhance emotional well-being: Connect with your inner self and cultivate a positive mindset, fostering a sense of inner peace and emotional resilience.

  • Bond with your baby: Through mindful breathing and visualization exercises, strengthen the bond between you and your baby, fostering a sense of connection and harmony.

Our classes are more than just a yoga class, we build community! 

When you join one of our classes you are also part of the local mums group.  Why not make some friends as well as attend a class.  For some women pregnancy & motherhood can be really isolating time, so building a community of soul sister's is a really important part of our program. 

Soul Sisters Studios is where life long friends are made!!


Soul Sisters get first look at new class released and exclusive discounts.

Book ASAP Limited space per class & classes fill FAST!!!

pregnancy yoga relaxation Orewa poster

Limited Time Only...

All new bookings go into the draw to WIN 
a Luxury Massage Voucher!!

Book any of our services before 29th June and go into the draw to win a Luxury Massage Voucher

T&C's apply

Soul Sisters Studio Logo

I highly recommend Souls Sisters, Donna is friendly & knowledgeable instructor & great with babies if you attend the postnatal classes or Mothers group.  I had a difficult pregnancy and these classes were the best part of my week.  Now i get to take baby along to Mothers group with Donna too which is so much fun.  I'm so glade i found Soul Sisters Studios

Angela

Classes

Pregnancy Yoga Online

Online 

Pregnancy Yoga

Pregnancy yoga at home and online anytime, anywhere.  Never miss a class again!!  Let's get you ready for a quicker & easier birth & start today!

Learn more about pregnancy, birth & parenthood in my Blog

Antenatal class Auckland instructor

FREE Natural Pain Relief Guide

Add your details below and receive my helpful freebie. Here are some non-pharmaceutical methods of pain relief to try during birth. They might even last you for the whole of labour.

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Accredited by the RMC LOGO

My training is proudly accredited by the Royal College of Midwives so you can rest assured you are in safe hands.

Donna x

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