Get Ready for an Easier Birth: Why you need Pregnancy Yoga!!
Hey there, mama-to-be! Today, let's dive into something super important for your pregnancy journey: positioning and why pregnancy yoga is...
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SOUL SISTERS STUDIOS
PREGNANCY YOGA
Sunday 4:00pm
Orewa/Red Beach Studio
Are you feeling anxious, exhausted, suffering a sore back and hips?
These classes will help you feel healthier and free from pregnancy aches & pains. Our Prenatal Yoga classes are designed to build strength & stamina and prepare for birth.
Never done yoga before? No problem most of our mums have never attended a yoga class until pregnancy. These classes are relaxed, friendly and fun. All classes are taught by experienced qualified instructors & are accredited by the Royal College of Midwives.
SIGN UP FOR A CLASS
Waiting list for classes may apply so booking is essential or why not check out our @Home Program.
PREGNANCY YOGA
Participating in a Soul Sisters class is one of the best things you can do whilst pregnant or even if you have already had a baby. The classes offer a gentle way to exercise, a low impact workout without stress or strain on the body. We use gentle exercises and relaxation techniques to help make you feel good about yourselves and prepare for birth or help you recover. And while its a great way to get some me-time, its also a the perfect opportunity to meet other soul sisters who are pregnant.
Classes run 50 minutes
Suitable from 12 weeks
Classes are $30 a class or discount block bookings for:
4 weeks $90
Our studio location is on The Hibiscus Coast
We also offer a @Home Program if you can't make one of our studio classes and want to access our classes online.
PREGNANCY RELAXATION INCLUDED
We understand that pregnancy is a beautiful yet challenging journey. That's why we've incorporated specialised relaxation sessions into our classes to provide expecting mothers with a sanctuary of tranquility and rejuvenation.
Our pregnancy relaxation sessions are designed to offer you a peaceful retreat from the demands of everyday life and the physical changes of pregnancy.
Benefits of Pregnancy Relaxation:
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Reduce stress and anxiety: Our relaxation techniques promote a sense of calm and serenity, allowing you to navigate the ups and downs of pregnancy with greater ease.
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Improve sleep quality: Experience deeper, more restful sleep by practicing relaxation before bedtime, helping you feel refreshed and rejuvenated.
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Enhance emotional well-being: Connect with your inner self and cultivate a positive mindset, fostering a sense of inner peace and emotional resilience.
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Bond with your baby: Through mindful breathing and visualization exercises, strengthen the bond between you and your baby, fostering a sense of connection and harmony.
Our classes are more than just a yoga class, we build community!
When you join one of our classes you are also part of the local mums group. Why not make some friends as well as attend a class. For some women pregnancy & motherhood can be really isolating time, so building a community of soul sister's is a really important part of our program.
Soul Sisters Studios is where life long friends are made!!
Soul Sisters get first look at new class released and exclusive discounts.
Book ASAP Limited space per class & classes fill FAST!!!
I highly recommend Souls Sisters, Donna is friendly & knowledgeable instructor & great with babies if you attend the postnatal classes or Mothers group. I had a difficult pregnancy and these classes were the best part of my week. Now i get to take baby along to Mothers group with Donna too which is so much fun. I'm so glade i found Soul Sisters Studios
Angela
Classes
*EARLY-BIRD DISCOUNT!! Sunday's - 4wk Pregnancy Yoga Retreat Course
Ended
90 New Zealand dollars
*EARLY-BIRD DISCOUNT!! Sunday's - 4wk Pregnancy Yoga Retreat Course
Started May 5
90 New Zealand dollars
Learn more about pregnancy, birth & parenthood in my Blog
My training is proudly accredited by the Royal College of Midwives so you can rest assured you are in safe hands.
Donna x
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