KIDS YOGA

Little Yogis Yoga Club classes are a perfect mix of FUN and CALM.

Does your child get stressed and need to learn how to reset?
Are they busy and never seem to stop?

Would they benefit from a class that empowers them to feel more confident in their body and sense of self?

Using themed classes, we move our bodies in a fun way; enjoying different poses & interactive group activities. Our classes finish with a focus on calm breathing and mindfulness, kids are ready to be still and learn how to listen to their own body.

Little Yogis Yoga Club

Our movement & mindful program is not run like an adult yoga class, our classes are full of games music and lots of fun but always with a mindful twist. Ready steady, let's play yoga!!

Ready steady, lets play Yoga

WEEKLY CLASSES

Our movement & mindfulness programs can have such a positive effect on children of all ages, it supports

social and emotional learning
promotes self-coping
mindfulness,
self-esteem
collaboration
respect

As well as the physical benefits of enhanced fine & gross

motor skills, balance, core strength, posture & flexibility. The

program is a really sensible way to promote wellness for kids

giving them the tools to look after their mind & body.

What to expect

Classes are held once/week and are run according to the Auckland school terms, usually in 10 week blocks. After school yoga clubs are normally held onsight at your Childs school.

Yoga warm up and breathing exercises, followed by yoga poses (done individually, in partners and in groups), yoga games, mindfulness activities and relaxation, arts & crafts.

Classes are themed based on the children’s interests, books, music, art and holidays throughout the year. For example, Diwali, Halloween, Christmas, and books etc.

Helping to raise Kind, Confident Resilient Kids!!

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Developing skills to enhance children
learning:

Yoga can help children develop the appropriate skills required for optimal learning in school:

Self-confidence – yoga builds self-love, increases feel good endorphins, improves athletic performance, helps with focus and teaches children to let go.
Self-regulation – yoga teaches children how to identify their emotions and gives them techniques to help self-regulate.
Receptive language – yoga teaches children how to follow verbal instructions on how to perform the yoga poses and follow class rules.
Expressive language – our yoga classes are interactive, where we ask the children questions. These helps deveop their communication skills.
Social skills – our yoga classes include partner and group yoga poses and activities. These encourages the development of social skills in children
Gross motor skills – yoga encourages development of body awareness, helping build good core, back, legs and arms strength. It helps develop co-ordination, balance and flexibility.
Independence – our yoga classes follow a routine of warm up, breathing, yoga poses, games and relaxation. As the children gests used to the routine, they start to develop independence, requiring less assistance and prompting.

What others are saying about us...

Yoga Club Parent

"Being part of our school's Yoga Club has been a joy for both my child and me. Led by Donna, the Little Yogis program has truly transformed our lives. Donna's sessions are engaging and provide a much-needed sense of calm and relaxation. We're grateful for the positive impact it's had on our children and our school community. We eagerly anticipate each session, knowing it will be filled with laughter, learning, and zen."

Debbie

Yoga Club Parent

"Donna's Little Yogis program has transformed our weekly routines in the best way possible. It's heartwarming to see how these sessions provide a safe space for our kids to unwind, relax, and develop mindfulness skills. We are always hearing lots of fun stories about Donna's classes. We're very grateful for Donna's passion and expertise, she is wonderful with the children and helping them to learn more about their emotions and ways to promote calm through play. We highly recommend Donna's classes to everyone"

I am a fully trained KidsYoga Teacher with over 15 years of experience teaching in Christchurch, Auckland, Australia and the UK.

I love teaching these fun classes and I can't wait to share them with you.

Donna x

SOUL SISTERS STUDIOS

Book a FREE trial class today!

Let us show you what a kids Yoga class is like with our free trial session, fill the form out below and I will be in contact ASAP!!