top of page
Hypnobirthing class Auckland instructor smiling

Pregnancy Yoga Online

This pregnancy yoga program is designed for you to follow along at home, whenever and wherever that suits you!  ​

 

No more missing a class because you were so tired!

No need to miss a class because you were not feeling up to it!!​

 

These class are yours to access whenever suits you and your mood.​

Why you need Pregnancy Yoga

Welcome to the ultimate guide to preparing your body and mind for the journey of motherhood! Pregnancy is a miraculous time, but it's also a time of immense change and preparation. That's why you need pregnancy yoga in your life now more than ever.

Pregnancy yoga isn't just about staying active during pregnancy—it's about equipping yourself with the tools and techniques you need for a smoother, more empowered birth experience.

 

From gentle poses designed to relieve common pregnancy discomforts to powerful hypnobirthing techniques that promote relaxation and confidence, our online pregnancy yoga program has everything you need to thrive during this special time.

Beautiful pregnant woman workout. Doing fitness on last months of pregnancy. Yoga position
Beautiful pregnant woman workout. Doing fitness on last months of pregnancy. Yoga position

THE BENEFITS 

  1. Physical Preparation: Pregnancy yoga helps you stay physically fit and flexible, easing common pregnancy discomforts such as back pain and swollen ankles.

  2. Optimal Fetal Positioning: Certain yoga poses encourage optimal fetal positioning, which can lead to a smoother and potentially shorter labor.

  3. Mind-Body Connection: Through breathwork and meditation, pregnancy yoga fosters a deep connection between your mind and body, promoting relaxation and reducing stress and anxiety.

  4. Pain Management: Yoga teaches pain management techniques that can be incredibly useful during labor, helping you stay calm and focused even in the midst of contractions.

  5. Improved Sleep: Practicing yoga during pregnancy can help improve sleep quality by promoting relaxation and easing insomnia.

  6. Pelvic Floor Strength: Pregnancy yoga includes exercises to strengthen the pelvic floor muscles, which are crucial for labor, delivery, and postpartum recovery.

  7. Community Support: Joining a pregnancy yoga class or community provides a supportive environment where you can connect with other expecting moms, share experiences, and build friendships.

  8. Preparation for Birth: Yoga prepares both your body and mind for childbirth, equipping you with the confidence and tools you need to navigate the birthing process more smoothly.

  9. Hormonal Balance: Yoga can help regulate hormone levels during pregnancy, potentially reducing mood swings and promoting overall emotional well-being.

  10. Bonding with Baby: Pregnancy yoga offers a special opportunity to bond with your baby in the womb, as you focus on nurturing both yourself and your growing little one through mindful movement and relaxation techniques.

JOIN US TODAY

Why do you need pregnancy yoga? Because it's your ticket to a stronger, more flexible body, a calmer mind, and a birth experience that leaves you feeling empowered and in control. Whether you're a seasoned yogi or brand new to the practice, our expert-led classes are designed to meet you exactly where you are and support you every step of the way.

Don't leave your birth experience to chance. Take control of your journey with pregnancy yoga today. Join our online community and discover the transformational power of yoga for pregnancy.

Ready to embark on this journey with us? Sign up now and get ready to embrace the magic of pregnancy yoga!

Beautiful pregnant woman workout. Doing fitness on last months of pregnancy. Yoga position
Pregnancy Yoga Online poster

Pregnancy Yoga
Online

Antenatal class Auckland instructor smiling

Special Offer

If you are already a Soul Sister and doing any other program with us you get any Online program for just...

$60!!!!

Message me for your special Soul Sister Code TODAY!!

Learn more about pregnancy, birth & parenthood in my Blog

Our yoga family

bottom of page