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Overcoming Fear of Birth: Here's What You Need to Know



Hey there, mama! Feeling a little anxious about the whole birthing thing? You're not alone. Trust me, as your friendly birth buddy, I've been there, and I'm here to walk you through it. So let's grab a cuppa and chat about how to tackle those fears head-on.


Understanding Your Fears:

First off, it's totally okay to feel a bit jittery about birth. It's a big deal! But let's break it down – what exactly are you afraid of? Is it the pain? The unknown? Understanding your fears is the first step to conquering them.


Knowledge is Key:

They say knowledge is power, and when it comes to birth, truer words were never spoken. The more you know about what to expect, the more confident you'll feel. That's why booking an antenatal class with me can be a game-changer. We'll dive deep into all things birth – from the nitty-gritty details to the empowering stuff that'll leave you feeling like a birthing goddess. And i'm sorry to say not all knowledge is equal!!! Just yesterday i got off a call with one of my Hypnobirthing clients, who told me she was attending a hospital antenatal course, who has not given them haalf the information on whats available to them that they received on my course. That is the power of independent education, we are not biased, and just give you the FACTS and let you choose whats right for you!!


Support, Sweet Support:

But here's the real secret sauce – support. Surrounding yourself with a squad of cheerleaders can make all the difference. Whether it's your partner, your doula, or your bestie, having someone in your corner can help ease those fears and give you the strength to face whatever comes your way. But having someone trained to help you have a positive calm experince is the true winner!! Birth partners, this is your call to step up!! Sorry but if your plan as a birth partner is to hold her hand then you are letting your partner down. There is so much more you can do for them. And you should attend a attental or hypnobirth course that teaches you HOW, and WHAT TO DO WHEN!!! Sorry i will get of my soap box on this one. But one of the biggest impacts on your birth experience is your birth partner, they have such a special and important role that needs training. So if your birth paqrtner answers "how are you going to support me in birth?" with a "i dont know..." or "i'll just hold your hand"... then they are not ready and need help. Get booked onto one of my courses TODAY and train for a positive birth.


Busting Those Myths:

Let's talk about the elephant in the room – birth myths. You know the ones – horror stories from well-meaning friends, scary scenes from TV shows. But here's the truth – birth doesn't have to be scary. In fact, it can be beautiful, empowering, and downright magical. So let's bust those myths wide open and rewrite the narrative together. The key is knowledge, knowing the science & phycology of birth and how it impacts your experience. Or more importantly how to set yourself up for a positive calm experience. Those mumas how claim they are going to go with the flow, those are the mamas who are going to be telling you there horror stories. No-one rocks u p to their wedding saying "oh i'm going to go with the flow" they prepare, put thought and effort into making if a beautiful memorable day. You only get to do this birth once, why would you not put the same effort into making it a positive one!!!




Practicing Self-Care:

Lastly, don't forget about you, mama. Self-care isn't just a buzzword – it's a lifeline. Take time to nurture yourself, to breathe, to relax. Whether it's a warm bath, a soothing cup of tea, or a walk in nature, find what fills your cup and do it often. You all know im a pregnancy yoga lover, it delivers evrything you need and more. Shhhh i have just released a FREE Pregnancy Yoga retreat online. Join today and receive some much deserved selfcare this pregnancy!!





So there you have it, mama – a little chat about facing your birth fears head-on. Remember, you've got this. You're stronger than you know, and you've got a whole tribe of support cheering you on every step of the way. So take a deep breath, trust in yourself, and know that you're capable of amazing things. I'm here for you, every step of the way.


Donna x




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