Understanding Your Postpartum Body: What’s Normal and What’s Not. By Donna Antenatal Classes Auckland.

Hey mama!

Whether you're a first-time mum or adding another little one to your tribe, the postpartum period can be a rollercoaster ride for your body and emotions. I’m here, your birth bestie, to help you navigate this incredible journey with expert advice.

Let’s dive into what you can expect from your postpartum body — the normal and the "wait, what’s this?" moments, and when to seek help. Remember, every woman’s postpartum journey is unique, but being informed can help you feel more in control and less alone.

The Normal Changes

1. Bleeding and Discharge (Lochia). After birth, your body sheds the lining of the uterus, which can result in bleeding that lasts for several weeks. It's like a super period, but don't worry, it's completely normal. It will start bright red and fad as you heal.

2. Breast Engorgement. Your breasts might feel full, firm, and sometimes uncomfortable as your milk comes in. Warm compresses and gentle massages can help relieve discomfort.

3. Hair Loss. You might notice more hair in your brush or shower drain. This postpartum shedding is normal and temporary. Your hair should return to its pre-pregnancy glory in a few months. Some things to help are not brushing your hair when wet, use rosemary oil spray to promote hair growth.

4. Mood Swings. Thanks to fluctuating hormones, feeling happy one moment and tearful the next is common. Give yourself grace and time to adjust. If you still feel pretty unsettled 10 days postpartum, maybe start a conversation with your doctor or midwife.

What Might Need Attention

1. Severe Pain or Heavy Bleeding. If you’re soaking through pads every hour or experiencing severe pain, it’s time to call your healthcare provider.

2. Signs of Infection. Fever, chills, or a foul-smelling discharge could indicate an infection, especially if you had a C-section or a complicated birth.

3. Postpartum Depression. Baby blues are common, but if feelings of sadness, anxiety, or hopelessness persist beyond a couple of weeks, you might be experiencing postpartum depression. You’re not alone, and help is available.

4. Urinary or Bowel Issues. Difficulty controlling your bladder or bowels can be embarrassing, but it’s important to talk about these issues with your doctor or midwife. Pelvic floor therapy can work wonders.

When to Seek Help

Never hesitate to reach out to your healthcare provider if something feels off. Trust your instincts; you're the best judge of your body.

Let’s Navigate This Together

Navigating postpartum changes can feel overwhelming, but remember, you're not alone. My antenatal classes in Auckland cover not just pregnancy and birth but also what to expect postpartum. We’ll equip you with the knowledge and support you need to feel confident and prepared. Join a Mothes group and start feeling connected to your community again. Start talking to other mums who are going throught he same things as you, will HELP you to feel connected and like you are not alone. This will help you feel more confident and connected.

Ready to feel empowered and informed for your entire pregnancy journey?📅 Book your Antenatal Class or Mother Group with me now!

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Let’s get ready for birth & baby 🙌

Donna

Antenatal Classes Auckland

Mother Groups Auckland