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Writer's pictureDonna Cox

Will Raspberry Leaf Tea & Dates Bring on Labour? What the Research (and Real Mums) Say - Donna Antenatal Classes Auckland


Donna Antenatal Classes Auckland Instructor

Pregnancy brings so much advice, doesn’t it? From family, friends, and even strangers, everyone has something to say about what you should and shouldn’t do to prepare for birth. And one hot topic that keeps popping up is raspberry leaf tea and dates. You’ve likely heard they could bring on labour or make it easier. But what’s true, and what’s just an old wives' tale? Let’s dive in, so you can sip (and snack) with confidence!


So, What’s the Deal with Raspberry Leaf Tea?

Raspberry leaf tea has been used for centuries as a natural way to tone the uterus. Some people swear by it, claiming it can help strengthen your uterus, potentially leading to shorter, smoother labours. The tea contains a compound called fragrine, which is thought to help tone the muscles of your uterus – like giving your uterus a gentle workout. But here’s the thing: raspberry leaf tea isn’t a magic potion that will flip the “go into labour” switch.

Instead, it’s more about prepping your body for the marathon of birth. Many women start sipping it around the 32-week mark, gradually increasing the dose. You don’t want to go from zero to four cups a day right off the bat – let’s be kind to that beautiful belly of yours! Instead, start slowly, with just one cup per day, and gradually increase if it suits you.


Does it really work? Research on raspberry leaf tea is a bit limited, but some small studies suggest it might shorten the second stage of labour (that’s the pushing phase!). However, it doesn’t necessarily bring on labour – it’s more about toning those muscles and helping your body prep. So while raspberry leaf tea isn’t a “get baby out now” fix, it can be a comforting addition to your daily routine if you enjoy the taste and ritual.


Are Dates Really Nature’s Labour Sweetener?

Ah, dates – nature’s candy with a twist. Some studies suggest that eating dates in the last few weeks of pregnancy may help soften the cervix and even reduce the need for medical inductions. Sounds dreamy, right? Like with raspberry leaf tea, dates aren’t guaranteed to send you into labour, but they may give your body a little nudge toward a smoother, faster process.


How do they work? Dates are rich in natural sugars and nutrients that can help provide energy for labour. They also contain compounds that seem to support cervical ripening. Research has found that women who ate six dates a day for the last few weeks of pregnancy were more likely to go into spontaneous labour and less likely to need an induction. Pretty cool, right?


How many dates should I eat? The magic number seems to be around six per day, starting from about 36 weeks. If that feels like a lot, don’t worry – you can blend them into smoothies, chop them into oatmeal, or pair them with nut butter for a delicious snack. Just like with the tea, this isn’t about forcing your body; it’s more about adding a little something extra to your routine that may just make things a bit easier.


Can I Just Do Both and Speed Things Up?

It’s tempting to double down, but remember: while both raspberry leaf tea and dates may support a smoother labour, they won’t make it start any faster if your body and baby aren’t ready. Labour is a unique journey, and your baby’s timing is a big part of it.

Here’s a birth-bestie tip: try to embrace these additions as just that – little extras that might help, rather than miracle workers. Your body is amazing, and it knows what to do. A few cups of tea and some delicious dates can add comfort and nutrition to your routine, but don’t stress if they don’t “do” anything right away. Birth is on its own schedule, and that’s perfectly okay!


Ready to Dive Deeper into Birth Prep?

If you’re ready to prep in a way that feels empowering and all about you, I’m here to help you every step of the way. My antenatal classes are designed to get you feeling prepared, excited, and yes – even a little bit pampered – for what’s ahead. From learning the ins and outs of birth to picking up tips on newborn care, it’s all covered in a relaxed, friendly space with me as your guide (and ultimate birth bestie!).


So, why not turn your curiosity into confidence? Book your Antenatal Class with me now, and let’s make this journey together – fun, fearless, and totally you.


Already booked or done a Antenatal Class try Hypnobirthing for the secrets to a positive calm birth or book a 121 with me to help you plan prep birth or postpartum!



Donna x

Antenatal Classes Auckland


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