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Writer's pictureDonna Cox

Pregnancy and what you need to know, I'm here to spill the tea ladies...





Hey there, future mama!

So, you've got your pregnancy game on, but do you know what the universe has in store for you? Buckle up, because your pregnancy journey is about to get as wild as a rollercoaster ride! I'm here to spill the tea and share some things you might not know..


  1. The Nesting Instinct: Okay, spill the beans – have you suddenly found yourself scrubbing cupboards and washing walls like a domestic superhero? Congratulations, my friend, you've been hit by the nesting instinct! It's like your house turned into the set of a home makeover show, and you're the star. Just be careful not to unleash your inner superhero too much – we don't want you tackling the walls with a cape on!

  2. Problems With Concentration: Ever feel like you've misplaced your keys in the refrigerator? Blame it on pregnancy brain! Between baby kicks and the excitement of impending motherhood, it's no wonder concentration becomes a rare commodity. I've found making lists helps – you know, because adulting is hard, and lists make us feel accomplished.

  3. Mood Swings: Ah, the rollercoaster of emotions! Picture this: you're laughing one minute and sobbing the next – PMS has nothing on pregnancy mood swings. If you're riding the emotional rollercoaster for more than two weeks, it's time to call in the reinforcements – your healthcare provider, that is.

  4. Bra Size: Oh, the bra struggle is real! Not only do your girls grow like they've been hitting the gym, but your ribcage decides it wants a bit more space too. Say hello to a new bra wardrobe, my friend. It's like a little fashion show for your changing body!

  5. Skin Changes: Ready for that "pregnancy glow"? It's like having a built-in Instagram filter! But hold up – you might also encounter the not-so-glamorous side, like melasma and linea nigra. It's like a pregnancy Picasso painted on your skin! Sunscreen is your BFF here.

  6. Hair and Nails: Congratulations, you've got pregnancy hair! It's like a shampoo commercial every time you step out of the shower. And don't be surprised if your nails decide to join the party – just beware, they might be a little high-maintenance.

  7. Shoe Size: Who needs Cinderella's glass slipper when you've got swollen feet? Say hello to slip-on shoes in a size bigger – it's like your feet are on vacation, and they demand more room!

  8. Joint Mobility: Meet relaxin, the hormone that turns you into a human pretzel. Joints are looser than a politician's promises, so slow and steady wins the race, my friend. Pregnancy yoga might just become your new bestie.

  9. Varicose Veins, Hemorrhoids, and Constipation: Let's call this the trifecta of pregnancy woes. Your legs might turn into a road map of veins, and constipation? Oh boy, blame it on the hormones slowing down your digestive party. But fear not, fiber is your superhero in this story.

  10. Things That Come Out of Your Body During Labor: Drumroll, please! From your water breaking to surprise bodily functions during labor, childbirth is like the grand finale of a fireworks show. Get ready for the unexpected, and don't forget your birth plan – it's like your pregnancy GPS guiding you through the wild ride.


So there you have it, mama-to-be! Embrace the surprises, laugh off the quirks, and remember, you're creating life – the ultimate superpower. I can help with Antenatal Classes here in Auckland and Hypnobirthing Classes to give you the tools for a positive calm birth. If your looking to relax this pregnancy hen sign up to our pure bliss pregnancy yoga retreats!


But where every you are this pregnancy, Cheers to the journey, the unexpected, and the incredible joy waiting for you at the finish line! 🌈👶✨


Donna x

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