Woman holding and feeding her newborn baby while sitting on a sofa in a supportive embrace.

Discover Expert Postnatal Support Services With Donna

Hello and Welcome!

Welcome to Soul Sisters Studios, where postnatal support services are tailored to meet the unique needs of new mums in Auckland. From baby yoga and massage to online programs and mother groups, our services aim to create a nurturing environment for your journey. Let us help you feel confident and connected with expert guidance and a supportive community. Join our postnatal support services today and experience the care and understanding you deserve.

Why Choose My Services?

As a trained therapist, holistic counsellor, and clinical hypnotherapist, I bring a diverse set of skills to help you navigate your journey toward healing. You can rest assured you are in safe hands, committed to your well-being.

My Services

Portrait of a newborn baby with mother on the bed. Mom kissing her child

Mothers Group: Your Village Starts Here

Motherhood isn’t meant to be done alone. Our weekly Mothers Group is a warm, relaxed space for you to connect with other mums, ask the real questions, laugh, cry, and feel totally normal. Think of it like a weekly cuppa with your mum-friends who just get it—plus expert guidance from me to help you navigate sleep, feeding, relationships, and the emotional rollercoaster of new motherhood.

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The Postnatal Solution (Online Program)

Feel like you missed the manual on motherhood? You’re not alone. The Postnatal Solution is my self-paced online program designed to guide you through the early weeks and months of motherhood with confidence. Learn how to look after your body, mind, and baby—with real, evidence-based tips and no fluff. Perfect for new mums who want practical advice and gentle support, anytime, anywhere.

Booking

Close-up of a calm newborn baby, often featured after successful baby massage or sleep guidance.

Online Baby Massage & Baby Yoga

Bond with your baby, calm their nervous system (and yours!), and feel empowered with soothing, nurturing practices you can do at home. These online classes are short, sweet, and easy to follow—perfect for tired parents. You'll learn baby massage techniques to support sleep and digestion, and gentle yoga movements for both you and bub.

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Getting Started

Motherhood is beautiful, messy, emotional, and intense. My postnatal services are here to help you feel more connected, calm, and confident—because a supported mum is a powerful thing.

Learn more about pregnancy, birth & parenthood in my Blog

A woman holding a baby smiling with sunlight coming from behind them from our Hypnobirthing & antenatal classes Auckland.

The Secret to a Positive Birth (and Why Every Auckland Mum-to-Be Should Know It) By Donna - Antenatal Classes Auckland

I Thought Birth Had to Be Traumatic — Until I Learned This About Positive Birth.

Donna Cox

Want an Easier Birth? Here’s Why Movement Matters More Than You Think - By Donna, Antenatal Classes Auckland

(and why pregnancy yoga is the secret sauce you didn’t know you needed) If you think movement in birth means bouncing on your yoga ball while waiting for something to happen … I hate to break it to you, but you’ve been misled, mama. Movement in birth isn’t random — it’s the difference between fighting your body and working with it. And when I say movement, I don’t just mean dancing around your lounge room (though if that feels good, do it!). I mean intentional, biomechanic

Donna Cox