Service Description

Are you 15 - 35 weeks pregnant this course is prefect for you. The sessions are informal and friendly—no scary medical tools or horror stories here! We’re all about helping you ditch the nerves and feel confident about a positive birth experience. We know that one size doesn’t fit all when it comes to birth, so we'll guide you through tools and techniques that work for you, helping you manage pain and stay calm. This is the Donna Cox method developed over years practise. What’s Included in Your Course: -I'll touch base with you before the course starts to discuss your needs and personal experiences. -One 1/2 day workshop: This is your in-person class on a Sunday, where you and your birth partner will learn all the tools of Hypnobirthing. -A private 1:1 online follow-up session: This is a personalised online session to ask questions, write your birth plan, or have a hypnosis session. This happens within the first week after our in-person workshop so I can help you with your journey to a positive birth. Workshops are great for learning practical skills but sometimes we need a little personalised help and guidance. -Your Hypnobirthing handbook, MP3 hypnosis tracks, and extra downloads like postpartum guides, birth partner roles, birth stages, and a handy birth toolkit. -Access to our local mums group on Facebook for ongoing support. What We’ll Cover: -The process of birth and what happens during labour—from the first sign to birthing your placenta. -What to expect during labour, including the science behind birth. -Techniques for managing contractions and pain using Hypnobirthing to stay calm and focused. -Additional coping methods like massage, acupressure, birth positions, and movement techniques. -A complete guide to equip your birth partner with everything they need to fully support you. -How to handle interventions while still having a positive birth experience. -Navigating the maternity system and making decisions that are right for you and your baby. -And so much more! No fluff, just real, practical birth education. Ready for a calm and positive birth experience? You only get one chance to birth this baby, so let’s make it a great one. Book your spot now and invest in your birth experience. My training is accredited by the Royal College of Midwives. Want to pay weekly? Just email me, and I’ll send you a payment link. I recommend you pair Hypnobirthing with my Antenatal Class