Service Description

Growing a baby is beautiful — but it can also feel heavy, uncomfortable, and overwhelming. Achy hips, restless sleep, a busy mind, and a body that just doesn’t feel like your own anymore… sound familiar? You deserve a space where you can exhale, stretch out the tension, and reconnect with yourself and your baby. That’s exactly what Pregnancy Yoga with Donna Cox is all about. These weekly classes are designed just for mums-to-be, blending gentle yoga, soothing breathwork, and deep relaxation to ease common pregnancy niggles and prepare you for birth. You’ll discover: ✨ How to release tension in your back, hips, and shoulders so your body feels lighter. ✨ Breathing techniques that calm your mind (and that you can use in labour). ✨ Restorative positions to improve sleep and boost your energy. ✨ Tools that make you feel ready for birth, not fearful of it. ✨ A warm, welcoming community of women walking the same journey. You don’t need to be flexible, fit, or have ever done yoga before. Every class is safe, supportive, and tailored to your stage of pregnancy. Think of it as a weekly reset — a chance to slow down, let go of stress, and leave feeling calmer, stronger, and more confident. With over 16 years’ experience as a birth educator and pregnancy yoga teacher (accredited by the Royal College of Midwives), I’ve helped hundreds of women prepare for birth and early motherhood. These classes aren’t just exercise — they’re your toolkit for pregnancy, labour, and beyond. Spots are limited, and classes fill quickly. Most women tell me its their favourite day of the week with the best nights sleep!! 👉 Book your place today and give yourself the gift of calm, connection, and confidence in pregnancy.