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Saying NO... by Donna, Antenatal Classes Auckland

Writer's picture: Donna CoxDonna Cox

Donna, Antenatal Classes Auckland Instructor


Let’s talk about something big that came up in a chat with one of you on Instagram this week: saying NO.


Saying no to a doctor, midwife, or any healthcare provider can feel terrifying. You know that moment when something is offered or recommended—whether it’s a screening test, induction, or even an instrumental birth—and there’s this little voice whispering...


“If you say no… and something goes wrong… it’ll be all your fault.”


Sound familiar?

It’s that heavy, heart-sinking weight of responsibility that leaves so many of us stuck in a spiral of self-doubt. And let’s be real—when the recommendation is delivered with scaremongering, a sprinkle of coercion, or an emotional tug, it’s even harder to say, “No thanks.”


You’re Not Alone in This

After working with thousands of families (yep, I’ve been in this space for over 15 years!), I’ve seen this scenario play out again and again. And here’s the thing:

That weight you feel when deciding?That what-if-I’m-wrong panic?It doesn’t magically disappear when you just go along with what’s suggested.

In fact, more often than not, I hear from parents saying:

  • “Why didn’t I ask more questions?”

  • “Why did I blindly trust them?”

  • “Why didn’t I stand up for what I wanted?”

But you know what I don’t hear?“I wish I’d just done what I was told without thinking about it.”


It’s About Feeling Informed and Empowered

Now, let me be clear: this isn’t about saying no to every recommendation. Some interventions in pregnancy and birth are absolutely life-saving and wonderful. This is about choice—having the tools, confidence, and information to say yes, no, or even “Can you explain that more?” with clarity and calm.


Because here’s the truth: the responsibility of decision-making doesn’t go away. But if you’ve done the prep work—feeling confident, informed, and supported—you’ll know that saying no (when it’s right for you) is always an option.


How I Can Help You Get There

That’s exactly why I created my antenatal classes in Auckland. Whether you’re a first-time mum or navigating a different birth plan this time around, my sessions are designed to help you step into your power as the captain of this baby-ship (and yes, your care team can still be the awesome crew).


Here’s what you’ll get when you join me:

🛠 Practical Tools: Build unshakable confidence with strategies to keep calm, focused, and in control.

📚 Balanced, Evidence-Based Info: Understand your options, ask the right questions, and make decisions that feel right for YOU.

🌟 Insight into the Maternity System: Spot potential roadblocks, understand what’s normal, and know where to turn if you need extra help.

💛 Community & Support: You’ll have me (your birth bestie!) and a community of like-minded parents cheering you on every step of the way.


Why Wait?

The truth is, showing up to your birth without this preparation can feel like sailing through stormy waters without a compass. But with the right tools and knowledge, you can confidently steer your ship (okay, I’m sticking with the ship analogy now—just roll with it!).


Don’t leave it to chance. Do something for YOU today.

👉 Book your Antenatal Class in Auckland now and prepare for a birth that feels positive, calm, and completely YOURS.


You’ve got this—and I’ve got your back. Let’s make this journey unforgettable, together. 💕


Donna x

Antenatal Classes Auckland




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