The Secret to a Positive Birth (and Why Every Auckland Mum-to-Be Should Know It) By Donna - Antenatal Classes Auckland

If you're following birth workers on social media, you've probably seen the phrase positive birth pop up again and again. It’s a popular topic, and for good reason! Some of my favourite accounts to follow are birth educators, yoga teachers, hypnobirthing instructors, doulas, and midwives—they all share so much wisdom around this concept. But what exactly is a positive birth and why is it so important?

For many women, the impact of birth can be life-changing—physically, mentally, and emotionally. For those who’ve experienced a traumatic birth, the aftermath can be devastating, leaving lasting scars on both body and mind. In fact, some women may feel so deeply affected that they decide not to have more children due to the fear and trauma they experienced. Heartbreaking, right?

I get it, because I’ve been there. My first birth was so traumatic, it’s a miracle I had any more children. But I was determined my next birth would be different. I knew I had to do things my way and educate myself properly. I sought out antenatal classes, but to be honest, most of them fell flat for me. I was told by three different instructors that I didn’t need them since I’d already had a baby.

Can you believe that?

That frustration is exactly what led me to become a Birth Educator & Hypnobirthing teacher. I found a program that was rooted in science, that worked for all births, and addressed trauma while teaching real skills and techniques to help parents have a positive birth experience. I blended the wisdom of simple biomechanics of birth, yoga, acupressure, hypnosis, birth education to form my own unique program.

Through my journey, I realised that empowering parents with the right education about birth and the maternity system is key to a positive birth.

And here’s the thing—a positive birth isn’t about having the “perfect” natural water birth (unless that’s what you want, of course). It’s about feeling prepared and in control, even when things don’t go according to plan. It’s about being confident in your choices and feeling heard, respected, and supported—no matter how your birth unfolds.

This is why I’m so passionate about teaching Antenatal Classes & Hypnobirthing, offering comprehensive Birth Education classes in Auckland. I want to empower you with the knowledge and skills to feel calm and confident as you prepare for birth, whatever your journey looks like.

So, go ahead and immerse yourself in all the positive birth stories and educational resources you can. You deserve to feel strong, empowered, and ready for the amazing experience of bringing your baby into the world. And remember—you’ve totally got this!

Donna x

Antenatal classes Auckland @soulsistersstudios

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FAQs About Antenatal Classes Auckland

1. What’s the difference between regular antenatal classes and your classes?Traditional classes often focus mainly on the physical stages of labour and hospital routines. My antenatal classes combine practical birth education with hypnobirthing techniques, partner tools, and emotional preparation—so you feel supported on every level.

2. Do I need antenatal classes if this isn’t my first baby?Absolutely. Every pregnancy and birth is unique, and many parents find they want a fresh, updated approach. Plus, if your previous experience was difficult, these classes can help you prepare for a more positive birth this time.

3. Can my partner come along?Yes! In fact, I encourage it. Partners learn hands-on ways to support you, from massage techniques to advocacy, so you both feel like a team.

4. Are your classes suitable for all birth types?Definitely. Whether you’re planning a homebirth, hospital birth, induction, or caesarean, the skills you learn will help you feel calmer, more in control, and prepared for every possibility.

5. When’s the best time to join an antenatal class in Auckland?Most parents join around 20–30 weeks, but it’s never too early or too late to start. The earlier you begin, the more time you’ll have to practice the techniques and build confidence.

Birth Education Auckland