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Understanding Labor Signs and When to Go to the Hospital



Pregnant woman and man holding her bump ready for Antenatal classes Auckland

Hey there, mama-to-be!


So you're on the brink of one of the most exciting journeys of your life—welcoming your little one into the world! But before the big day arrives, there's a lot to understand about labor signs and knowing when it's time to head to the hospital. Let's dive into it together, and by the end of this, you'll feel like a labor-signs pro, ready to rock this birthing thing with confidence!


The Signs of Labor: Is It Time?

First things first, it's totally normal to feel a mix of excitement and nerves as your due date approaches. You might be wondering, "How will I know when it's the real deal?" Well, let's break it down.


1. Regular Contractions

One of the biggest indicators that labor is starting is regular contractions. These aren't the Braxton Hicks ("practice") contractions you've likely been feeling throughout your pregnancy. True labor contractions:

  • Come at regular intervals: They'll start to form a consistent pattern, getting closer together over time.

  • Increase in intensity: Unlike Braxton Hicks, these contractions will get stronger and won't go away with movement or changing positions.

  • Last longer: They typically last around 30 to 70 seconds.


2. Water Breaking

This is the classic movie moment: your water breaking! It's actually a rupture of the amniotic sac and can happen as a gush or a slow trickle. If you notice this, it's time to call your healthcare provider and prepare to head to the hospital. But don’t stress if it doesn’t happen right away—only about 10% of women experience this before labor starts.


3. Bloody Show

Sounds dramatic, right? The "bloody show" is when you lose the mucus plug that seals your cervix during pregnancy. It can be a sign that labor is imminent, though it can happen days before labor actually begins.


4. Lower Back Pain and Cramping

If you're experiencing persistent lower back pain or cramping that doesn’t go away, it might be a sign that labor is beginning. This pain can radiate to your abdomen and feel like strong menstrual cramps.


5. Nesting Instinct

Suddenly feel the urge to clean the entire house at 3 a.m.? That’s the nesting instinct kicking in. While it's not a definitive sign of labor, it often happens in the days leading up to it.


When to Go to the Hospital

Now, this is the big question: when should you grab your hospital bag and go? Here’s a handy guide:


First-Time Moms

If this is your first rodeo, it's generally recommended to head to the hospital when your contractions are:

  • 5 minutes apart

  • Lasting 1 minute each

  • Consistently for 1 hour (The 5-1-1 rule)


Second-Time (or More) Moms

For those of you who have done this before, labor can progress more quickly. It's usually a good idea to go to the hospital when contractions are:

  • 7 to 10 minutes apart



Water Breaking

If your water breaks, give your healthcare provider a call. They'll likely advise you to head to the hospital, even if contractions haven't started yet.


Other Considerations

  • Heavy bleeding

  • Severe pain not relieved by changing positions

  • Decreased fetal movement

In any of these cases, don’t wait—head to the hospital or call your healthcare provider right away.

Book Your Antenatal Class in Auckland Now!

Feeling more confident? Amazing! Understanding the signs of labor is a crucial step in feeling prepared and empowered for your birthing journey. But there's so much more to learn and prepare for!


That's where I come in. My antenatal classes in Auckland are designed to equip you with all the knowledge, confidence, and support you need. From labor signs to breathing techniques, pain management, and postnatal care—we cover it all.




So, why wait? Let's make this journey a little smoother and a lot more empowering together. Book your Antenatal Class with me now, and let's get you ready to welcome your little one with open arms and a full heart.



You’ve got this, mama! 💪

Donna x

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